NaviSoulTry everyday mindfulness
Follow a guided exercise built around an ordinary action.
Presence & mindfulness
Notice the life happening around you
Practise paying attention while you drink your tea, listen to someone or step outside.
See where to begin ↓You can be there and still miss the moment
You finish a drink without tasting it. You walk a familiar route while thinking about later. Mindfulness begins by noticing where your attention has gone.
A walk on autopilotA meal beside your phoneA thought interrupting a conversation
Give one ordinary action your attention
Choose something familiar and notice its sensations. When your attention moves, return to what you are doing. The practice is in that return.
Explore presence & mindfulness practices ↗A question to begin with
What do you notice when you do one thing at a time?Your answer can be in your own words
What you can try in NaviSoul
Guided exercises with choices to make, details to notice and reflections you can keep.
Choose an attention anchor
Move between visual details and your actual surroundings.
Reflect on what you noticed
Keep a note of an experience you want to remember.
Why this approach: NHS · Five steps to mental wellbeing ↗. These sources inform our editorial approach; they are not studies of NaviSoul.
Try mindfulness in an ordinary moment
Choose what feels useful and move at your own pace.
Open NaviSoul ↗Web app · No account required for the current experience